As we age, a good night’s sleep becomes the foundation of health, memory, and happiness — yet so many older adults struggle to fall or stay asleep. You’re not alone — and here’s the best part: you don’t need sleeping pills to fix it. If you’ve been searching for “natural sleep remedies for seniors,” “how to improve sleep after 60,”  or “ways to sleep better without medication,”  this guide is for you. At United We Age, we believe restful sleep comes from peace, balance, and g

Still feeling unsure about using a smartphone? You're not alone—and you're not too late to learn.  For many older adults, smartphones can feel confusing at first—but with the right approach, they can become life-changing tools for connection, safety, and independence. Whether you're just getting started or helping a loved one, this simple, step-by-step guide will show you exactly how seniors can use smartphones with confidence—from making calls and sending texts to using apps

Summer can be a wonderful time to enjoy fresh air and sunshine—but it also comes with real risks, especially for older adults. When...

Beyond the Box: Celebrate with Heart, Not Things   Father’s Day is more than a holiday—it’s a heartfelt reminder to appreciate the men...

Tax season can be stressful for many, and unfortunately, it’s also prime time for scammers to take advantage of people, especially...

Online Safety tips for Seniors and how to avoid suspicious emails and text

By Andrea Gibbs, Content Manager at SpringHive Web Agency It is much more common for elderly individuals to be taken advantage of. Scammers prey on this demographic because they often have less access to technology, money, and information. Unfortunately, the consequences can be devastating for seniors. It is essential to stay vigilant to protect yourself from scams and frauds that target the elderly population. Having a good feeling about a particular situation or person may

By Andrea Needham, Eldersday.org How to Successfully Manage Your Money in Retirement Retirement comes with many wonderful benefits. You have a lot more time to do the things you want, whether it’s traveling, pursuing passion projects, making memories with loved ones, or taking control over your health and fitness. But retiring also means trading your comfortable salary for a fixed income. Good money management is essential for stretching your savings and making the most of yo

Do Good: 10 Ways to Make a Difference 1. Smile! Being friendly to others is a great way to brighten someone else’s day. Whether it’s at the store, work, or simply walking along the street, a nice gesture like a smile could go a long way for someone having a bad day. 2. Do Some Volunteer Work. Volunteering is an amazing experience that gets us out of our daily routines, and makes us turn our efforts outwards. Go out and help feed the homeless, volunteer at local events, eve