Staying active, connected, and curious doesn’t have to cost a fortune. In fact, many hobbies that bring joy, relaxation, and social connection are both affordable and easy to start  — whether you live at home or in a senior care community . At United We Age , we believe in the power of small daily joys — and how a hobby can boost your mental health, emotional well-being, and sense of purpose.  Here are 10 affordable hobbies  seniors can start today to stay happy, healthy, and

Deciding whether independent living is the right choice can feel overwhelming, but it’s fundamentally about aligning your lifestyle preferences, health needs, and social desires. Independent living communities offer a unique blend of autonomy and support—think maintenance-free residences, scheduled transportation, and a vibrant calendar of social activities. Whether you envision spending your mornings at a fitness class, enjoying communal meals with neighbors, or simply relis

The landscape of aging is rapidly evolving, and 2024 is no exception. As we all prepare to care for our loved ones or take care of ourselves as we grow older, here are three emerging trends that could shape the future of the older population and how to prepare for it: i ncreased demand for elder health care, the rise of aging in place, and the comeback of multigenerational households . 1.     Growing demand for elder population health care  As the senior population grows, so

By David Lereah We can’t bypass the aging process, but we can avoid aging too quickly. So, why not be proactive and take steps to avoid the pitfalls that could accelerate aging? A successful aging path includes addressing the health of your body and your emotions. Even as you confront the marks (inconveniences) of aging and accept the inevitable changes, you can still practice healthy habits to meet the needs of an ageing physical body.   Here are some good suggestions to kee

By Bonnie McDonald, www.SeniorRiches.com When navigating your golden years, you need to prioritize the comfort and safety of your home and adapt your living space to match your changing requirements. This guide details crucial home modifications that convert your dwelling into a safe sanctuary, ideal for aging comfortably in your own space. These enhancements ensure your home meets your needs as you age, creating a safer, more accommodating environment. Install Non-Slip Floor

Image via Freepik Bonnie McDonald, www.SeniorRiches.com   C onvincing senior parents to downsize can be an emotional and challenging process. It requires patience, empathy, and strategic planning to ensure their transition is smooth and respectful of their feelings and preferences. Understanding their concerns and providing practical support can make this significant life change more manageable for everyone involved. United We Age  offers these tips. Understanding and Valuing

Too often we only know older people as they are today, failing to recognize that each person is a sum of the experiences which make up...

Evelyn K Grier Physical activity is essential to maintaining good health and well-being, especially for seniors. Regular exercise can help seniors maintain strength and flexibility, reduce the risk of chronic diseases, and improve mental health and cognitive function. However, many seniors need help to engage in physical activity regularly. Some barriers can be overcome, while others require special accommodations. In this article, we will focus on overcoming challenges to ph

The 65+ population in the U.S. is poised to grow to over 70 million from 40 million over the next several decades, while life-threatening diseases are set to double in cases over the same period. The aging of America is accelerating, heightening the need for expanded societal support of our senior citizen population. For many senior citizens, aging is like swimming upstream against the current in today's forever young society. We live in a youth-obsessed nation where aging is

Updated: Oct 12, 2018 The building blocks for a foundation for successful and positive aging are: The Power of Us (social support), The Power of Me (your spirit), Mindfulness, Positivity, the Four A's, and Balancing. Below presents the Power of Us. I've witnessed the extraordinary efforts and compassion of people helping and supporting other people in need which makes me believe in the power of us. Kindness and compassion cost very little for the giver but is priceless to th