Evelyn K Grier Physical activity is essential to maintaining good health and well-being, especially for seniors. Regular exercise can help seniors maintain strength and flexibility, reduce the risk of chronic diseases, and improve mental health and cognitive function. However, many seniors need help to engage in physical activity regularly. Some barriers can be overcome, while others require special accommodations. In this article, we will focus on overcoming challenges to ph

https://theendgame.substack.com/p/what-doesnt-kill-you-is-just-inconvenient A conversation with author and cancer survivor David Lereah by Don Akchin

I believe we place ourselves into three buckets of aging groups as we age: - Positive Aging - Practical Aging - God’s Waiting Room We need to convert as many people as possible into the positive aging bucket. At the very least, we need to teach people residing in God’s waiting room how to age practically, and to help people in the practical aging bucket to become more positive about growing old. Positive Aging Positive aging means having the right attitude about growing old.

How many of us are aging, and how many of us are growing old? There is a difference. Aging can be a wondrous journey depending on your mindset. If you get anxious about physical decline and death, it will drive you mad and you will grow old quickly. As far as I know, we can’t turn back the clock; time and aging are inevitable. With the right approach, aging can be an adventure to treasure. My first lesson about aging came from a wise but very wet elderly man. I was seated c

The building blocks for a foundation for successful and positive aging are: The Power of Us (social support), The Power of Me (your spirit), Mindfulness, Positivity, the Four A's, and Balancing. Below presents the Power of Me. Perhaps the greatest benefit of providing social support to a person experiencing the struggles of aging is to lift his or her spirit. Nothing is more critical than a healthy spirit to cope with the marks of aging. This is the power of me. It is unfort

The building blocks for a foundation for successful and positive aging are: The Power of Us (social support), The Power of Me (your spirit), Mindfulness, Positivity, the Four A's, and Balancing. Below presents the benefits of tapping into your spirit (the power of me) as you age. Your spirit is your best friend. It’s part of your social support group; it’s the power of me. As humans age the physical body declines while the spiritual body continues to grow. I believe growing o