The building blocks for a foundation for successful and positive aging are: The Power of Us (social support), The Power of Me (your spirit), Mindfulness, Positivity, the Four A's, and Balancing. Below presents the Power of Me. Perhaps the greatest benefit of providing social support to a person experiencing the struggles of aging is to lift his or her spirit. Nothing is more critical than a healthy spirit to cope with the marks of aging. This is the power of me. It is unfort