The building blocks for a foundation for successful and positive aging are: The Power of Us (social support), The Power of Me (your spirit), Mindfulness, Positivity, the Four A's, and Balancing. Below presents the benefits of tapping into your spirit (the power of me) as you age. Your spirit is your best friend. It’s part of your social support group; it’s the power of me. As humans age the physical body declines while the spiritual body continues to grow. I believe growing o
