As we age, a good night’s sleep becomes the foundation of health, memory, and happiness — yet so many older adults struggle to fall or stay asleep. You’re not alone — and here’s the best part: you don’t need sleeping pills to fix it. If you’ve been searching for “natural sleep remedies for seniors,” “how to improve sleep after 60,”  or “ways to sleep better without medication,”  this guide is for you. At United We Age, we believe restful sleep comes from peace, balance, and g