Aging is inevitable, but decline doesn’t have to be. Recent research shows that older adults can  regain optimal well-being  over several years through consistent healthy lifestyle changes. In this article, we explore how combining exercise and good nutrition can make a difference — and how seniors can begin this journey safely and effectively. What Is “Optimal Well-Being” for Older Adults? In the study referenced by MedicalNewsToday , “optimal well-being” encompasses more t