Gentle Daily Stretches: The Best Exercises for Seniors to Stay Flexible & Prevent Falls Do you sometimes worry about losing strength, balance, or flexibility as you get older? You're not alone — but here’s the encouraging truth: turning 60 doesn’t mean slowing down. In fact, staying active is one of the most impactful senior health tips  for long-term vitality and independence. One of the safest and easiest ways to stay active is through gentle stretching . It’s low-impact, e