The Power of Positive Aging
Successfully Coping with the Inconveniences of Aging
By David Lereah, PhD
$15.95 US/Trade Paperback/296 pages/ISBN 978-1-61035-360-1
Live your best life at ANY AGE.
The odds are you'll live much longer than your expect and for far longer than you've prepared for. Growing older inevitably means aches, pains, and physical and mental challenges. But these are only inconveniences when you develop a positive mindset about aging.
Stage 3 cancer survivor David Lereah says that the extra years at the end of your life are not a burden, but a gift and an extraordinary adventure. In his new book, The Power of Positive Aging, offers a practical guide to successfully cope with the physical and mental decline that accompanies aging. An easy-to-follow program of mental and spiritual exercises instructs readers in how to develop mindfulness and acceptance, along with strategies for pursuing a balanced life and seeking and accepting social support.
Written with warmth and compassion, The Power of Positive Aging encourages readers to not be afraid of aging but to celebrate their aging selves. Dr. Lereah demonstrates how simple lifestyle modifications will transform your everyday life, helping you to live more joyfully for the rest of your years.
Growing older can be the best part of living when you embrace the power of positive aging.