Staying Hydrated & Cool: A senior Summer Safety Guide

Summer can be a wonderful time to enjoy fresh air and sunshine—but it also comes with real risks, especially for older adults. When temperatures rise, so does the danger of dehydration and heat-related illnesses. Whether you're spending time indoors or outdoors, it's important to stay cool and hydrated.

Here are senior summer safety practical tips to help you or your loved ones stay safe during the hottest months of the year.

Why Heat Affects Older Adults More

As we get older, our bodies don’t adjust to heat as easily. Many seniors don’t feel thirst as strongly as they used to, and certain medications or chronic conditions can make it harder to stay cool. That’s why heat waves aren’t just uncomfortable—they can be serious.

Extreme heat can lead to dehydration, heat exhaustion, or even heatstroke. That’s why it’s so important to stay ahead of the heat.

Easy Ways to Stay Hydrated

Hydration is key to keeping your body functioning properly. Here are a few simple ways to stay on top of it:

• Drink water throughout the day, even if you’re not thirsty

• Keep a water bottle nearby at all times

• Eat water-rich foods like watermelon, cucumbers, and oranges

• Avoid drinks with caffeine or alcohol, which can dehydrate you

• Set reminders or use a timer to remember to take a sip every hour

Even mild dehydration can affect your energy and mood, so don’t wait until you feel thirsty.

How to Keep Your Home Cool

Staying inside during a heat wave is smart—but homes can get hot too. Here’s how to make your living space more comfortable:

• Keep blinds or curtains closed during the hottest part of the day

• Use fans to circulate air, but remember they’re not enough in extreme heat

• Limit oven or stove use to avoid heating up your home

• Dress in light, breathable clothing and use a damp washcloth on your neck or wrists

• Take cool showers or sponge baths to lower your body temperature

  
  

A Few Tips About Air Conditioning

If you have air conditioning, keep it set between 76°F and 78°F during the day. That’s cool enough to stay comfortable without overloading the power grid. Avoid setting it too low during peak hours (typically between 2 and 6 p.m.) to help prevent power outages.

Also, make sure the filter is clean and the vents aren’t blocked. If your A/C breaks down or you don’t have one:

• Contact your local senior center or community organization

• Ask about utility assistance programs or free fan/AC distributions

• Find out where nearby cooling centers are located in case of a heat emergency

  
  

Know When to Seek Help. A senior summer safety rule

If you start to feel dizzy, confused, or unusually tired, or notice muscle cramps, a rapid heartbeat, or hot, dry skin, don’t wait—call your doctor or 911. These can be early signs of heat exhaustion or heatstroke, which require immediate attention.

Summer should be a time for enjoyment, not danger. By drinking plenty of water, keeping your home cool, and asking for help when needed, you can stay safe and comfortable all season long.

At United We Age, we’re committed to helping older adults stay informed, prepared, and supported—especially when it matters most. Share your tips to keep you sagfe